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Live By Design 12-week Program
Take Control of Your Health with Live By Design
Ready to transform your health and well-being? Embark on a life-changing journey with Live By Design’s Holistic Wellness Program. Crafted to Empower Your Choices, Inspire Healthy Habits, and Transform Your Life, this 12-week program helps you achieve lasting success by creating inner balance and sustainable well-being. Through personalized coaching and unwavering support, you’ll gain practical tools to improve nutrition, boost physical activity, reduce stress, and elevate your overall wellness. Whether your goal is weight loss, increased energy, or better health, this program equips you with everything you need to succeed. Take the first step toward a healthier, happier you—join the Live By Design program today!
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Say Goodbye to Diets and Hello to Sustainable Wellness
Tired of the endless cycle of dieting and restrictions? Break free with Live By Design—the last undiet you’ll ever need. This 12-week program is designed for YOU, empowering you to create a sustainable, healthy lifestyle tailored to your unique needs and goals. With a focus on holistic wellness, Live By Design helps you transform your relationship with food, exercise, and self-care. Say goodbye to quick fixes and embrace a balanced, fulfilling life that lasts. It’s time to live by design, not by default.
What’s Included in the Live By Design Program:
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One 30-60-minute coaching session each week
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A personalized macro meal plan tailored to your goals (weight loss, maintenance, or muscle building)
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Mindset activities, including videos, worksheets, and more
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Physical activity recommendations
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Supplement recommendations (additional cost for supplements)
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Ongoing progress discussions, goal setting, and more
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Access to the Practice Better App to log food, physical activity, and more
Additional Features (Subject to Availability):
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Special events like teleclasses, group seminars, and/or workshops on health and wellness
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A variety of handouts, recipes, books, food samples, and other useful materials
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Daily check-ins to keep you accountable and on track
With Live By Design, you’re not just learning how to make changes—you’re building a sustainable way of living. Together, we’ll create your personalized plan for your healthiest life. Ready to begin? Let’s make it happen!
To think that overall wellness comes down to just food and exercise? Well think again....
After experiencing a total transformation not just in my physical appearance but also in my routines, relationships, sleep habits, breathing habits, thinking habits, movement habits and more, I fully understood how changing diet alone could never be enough to heal a person who has become sick(in mind or body).
Think about this: if a person has the most healthy, local and organic diet, never misses their greens, always avoids processed food and eats in a balanced, healthful way - but they’re miserable at work, can’t remember when they last slept well, have unfulfilling relationships or have lost their connection to daily pleasure and joy - is that person going to experience robust health and freedom from disease? Will a person living that way radiate energy and wellness? I also ask, will they continue to have the energy to take such good care of their nutrition over the years as an unhappy life weighs them down?
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This 1:1 coaching program will absolutely take a good hard look at your nutrition and food habits, but so much more. We all agree that whole, healthy food is an undeniable part of health, but overall health goes much deeper than that. The work that yields the greatest reward is digging until you get to the root of the cause, and that’s what we'll do together. Start your health journey today.
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